Proper technique for Nordic walking with poles is a simple enhancement of normal arm swing when walking. The poles remain behind the body and pointing diagonally backward at all times. This 10-step process begins by relaxing the upper body: Shoulders are relaxed and down. Poles are held close to the body.

Nordic walking provides additional benefits in upper-body muscular strength and mobility compared to conventional walking. An exceptional exercise for lowering or managing body fat, cholesterol and blood pressure. Nordic walking is an effective and efficient mode of exercise to improve overall fitness for all ages, from youth to seniors.

The FitLife Nordic Walking Mountaineering Hiking Trekking Walking Trail Pole. These FitLife poles also have easy grip handles and wrist straps, but are locked down with a twist. However, if twisting isn't a problem, these poles are a bit easier on your budget than the Montem. They're also available in bright shades of blue, red and purple!

Vive Mobility Series A Scooter. Vive's Best Selling long-range, 4-wheel mobility scooter. 3.5" ground clearance that easily navigates over smooth surfaces, indoors and outdoors. Long-range battery
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Folding walking stick with seat. Features: This walking stick doubles as a seat, making it a great option for elderly people who need to take frequent rests. It folds up for easy storage and transportation. Benefits: Provides support and stability while walking, and allows the user to take a rest when needed.

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best nordic walking sticks for seniors